Address whatever issues you are dealing with such as depression, anxiety, self-esteem, career, relationships, identity, etc.
Address whatever issues you are dealing with such as depression, anxiety, self-esteem, career, relationships, identity, etc.
It is flexible, eclectic, and client-centered. I want to guide and empower you to make positive changes towards your own goals.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Together, we'll start with brief introductions, and then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. I also take time to allow clients to get to know me.
Together, we'll start with brief introductions, and then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. I also take time to allow clients to get to know me.
My approach is professional, compassionate, and supportive. I find joy in helping clients find the light in their lives and various circumstances.
We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
I do not believe in portraying myself as the stone-faced therapist. You can expect to speak with a human. There will be some laughter, there will be some hard truths, and you can always count on their being true care and concern for your well-being.