We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Explore how dominant discourses & family of origin experiences shape your thoughts, emotions, & behaviors, helping you uncover & transform patterns. Through collaboration & honesty, we will work together to rewrite the unhelpful narratives you hold.
Explore how dominant discourses & family of origin experiences shape your thoughts, emotions, & behaviors, helping you uncover & transform patterns. Through collaboration & honesty, we will work together to rewrite the unhelpful narratives you hold.
As a therapist, I balance challenge & encouragement to empower your growth. I believe in unconditional kindness & creating a safe space for honesty. Using evidence-based interventions, we’ll face your pain together & uncover your inner strength.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Therapy is a collaborative process. Together, we will identify the client's existing strengths and implement strategic changes to pave the way for achieving goals and fostering positive change.
Therapy is a collaborative process. Together, we will identify the client's existing strengths and implement strategic changes to pave the way for achieving goals and fostering positive change.
I use a collaborative and culturally sensitive approach to therapy with the goal of empowering clients to achieve positive change and lead fulfilling lives.