We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
I utilize trauma-informed cognitive-behavioral and motivational techniques to challenge preconceived and unhealthy thinking patterns that result in anxiety and depression.
I utilize trauma-informed cognitive-behavioral and motivational techniques to challenge preconceived and unhealthy thinking patterns that result in anxiety and depression.
As a board-certified Nurse Practitioner with advanced training in psychiatry and a clinical background in trauma and critical care, I am knowledgeable and experienced in treating severe mental illness, trauma, and medical comorbidities.
I encourage my clients to think about what they want to be different about their lives so we can identify the goals and direction of our work together. Typical areas of change are: self, marriage, family, work, friendships, children, hobbies, etc.
I encourage my clients to think about what they want to be different about their lives so we can identify the goals and direction of our work together. Typical areas of change are: self, marriage, family, work, friendships, children, hobbies, etc.
I primarily use Cognitive Behavioral Therapy and Solution Focus Therapy to help my clients identify and resolve issues in their own thoughts, behaviors, and boundaries with others. My approach is direct, non-judgmental, and supportive.
Together, we'll explore patterns, gain deeper self-awareness, and cultivate practical strategies for growth and healing.
Together, we'll explore patterns, gain deeper self-awareness, and cultivate practical strategies for growth and healing.
I prioritize building a strong therapeutic alliance based on trust and collaboration. Clients can expect a personalized and holistic approach, integrating evidence-based techniques with empathy and insight.