We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
I do not believe in portraying myself as the stone-faced therapist. You can expect to speak with a human. There will be some laughter, there will be some hard truths, and you can always count on their being true care and concern for your well-being.
Work together to identify the areas that are challenging for you, your child or your family. We will uncover NEW ways to navigate that lead to the best version of you!
Work together to identify the areas that are challenging for you, your child or your family. We will uncover NEW ways to navigate that lead to the best version of you!
I use a variety of evidence based approaches to suit what fits your unique style and personality. I am well-versed in CBT, DBT, Behavior Therapies, Interpersonal Therapy, Solution Oriented Brief Therapies and Psychodynamic Therapies.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
I will work with you in developing a treatment plan that is realistic and specific to your needs; understanding that we all have a different story to tell and obstacles to overcome.