Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Everyone has a story to tell and can work to change their next chapter into a healthier and happier one. I use different modalities (EMDR, Gottman, DBT, CPT, person-centered), depending on your needs.
understand that life can be messy and complicated, and sometimes it feels like there is no one to turn to. That's why I believe in the power of relationships and humanity's shared connection.
understand that life can be messy and complicated, and sometimes it feels like there is no one to turn to. That's why I believe in the power of relationships and humanity's shared connection.
as a 26-year Army Veteran, I understand the importance of collaboration and teamwork. I use multiple treatment methods based on your unique situation, make-up, and goals. We can work towards a brighter future filled with hope and possibility.
Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.
Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.
I believe healing is developed through practicing small steps, developing momentum along the therapeutic journey. Everyone's journey of making progress is different and I celebrate each person's unique style of growing and healing.
recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.
recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.
that I am extremely understanding and compassionate, yet direct. I also like to incorporate humor when appropriate. You are the expert on you, so I will take your lead and guide you through the process of creating a greater you.
My priority is making sure the therapeutic relationship is a space where you can be your authentic self while exploring the barriers that are impeding upon your overall wellness.
My priority is making sure the therapeutic relationship is a space where you can be your authentic self while exploring the barriers that are impeding upon your overall wellness.
I am committed to fostering healing and resilience in the lives of individuals, families, and couples. My mission is to craft a secure, safe, and nurturing haven for your extraordinary journey.