Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
Explore who you are and how your past experiences mold your current thoughts, emotions, and behavior. We will identify the root cause of negative and unwanted emotions, heal those pieces and build you into a healthy, resilient and confident you!
Explore who you are and how your past experiences mold your current thoughts, emotions, and behavior. We will identify the root cause of negative and unwanted emotions, heal those pieces and build you into a healthy, resilient and confident you!
I utilize many modalities in my therapeutic approach however my main focus is Trauma Informed Cognitive Behavioral Therapy. I specialize in trauma of all kinds, particularly among the law enforcement community.
Explore the concerns that brought you to therapy, and identify the root causes. We will analyze your thoughts, behaviors, and relationship patterns to determine what is no longer serving you. We will work to understand your needs and desires in life
Explore the concerns that brought you to therapy, and identify the root causes. We will analyze your thoughts, behaviors, and relationship patterns to determine what is no longer serving you. We will work to understand your needs and desires in life
I approach trauma treatment through various perspectives in order to allow you to better understand yourself, including talk therapy, EMDR, grounding & self reflection. We'll create a plan forward tailored to your specific needs.