Explore how to regain a sense of control over your actions and reactions, how to calm and regulate your thoughts and/or physical sensations, and how to improve your ability to connect and communicate with others.
Explore how to regain a sense of control over your actions and reactions, how to calm and regulate your thoughts and/or physical sensations, and how to improve your ability to connect and communicate with others.
My approach focuses on both mind and body. By learning how to lessen the intensity of traumatic memories and regulate your body's stress response, you will feel less controlled by fear or worry and more at ease and empowered in your daily life.
Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.
Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.
I provide a warm, engaging, and supportive environment for therapeutic conversations. Also, I love using my ability to understand complicated things to help others understand themselves.
Identify ways to empower you and explore what is keeping you from reaching your true potential. We will work towards bringing relief to your emotional suffering, increasing hope, and creating the life you desire.
Identify ways to empower you and explore what is keeping you from reaching your true potential. We will work towards bringing relief to your emotional suffering, increasing hope, and creating the life you desire.
I integrate evidence-based techniques to help people tackle tough challenges like anxiety, depression, relationship issues, and trauma head-on, empowering them to reclaim control over their lives and find new paths to peace and happiness.
I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.
I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.
My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I view mental health from an integrative perspective and seek an understanding of all aspects of a person
Explore ways for you heal and grow. I am here to help you explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. If you allow me to be a part of your journey, I will be here to help you.
Explore ways for you heal and grow. I am here to help you explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. If you allow me to be a part of your journey, I will be here to help you.
Each person deserves a therapeutic approach that is specific to their needs. My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward.