peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
I use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks. My areas of focus are working with life transitions, behavioral issues, anxiety, etc.
Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.
Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.
I provide a warm, engaging, and supportive environment for therapeutic conversations. Also, I love using my ability to understand complicated things to help others understand themselves.
Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.
Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.
I'm trained in several approaches that can create new insights about your feelings & behaviors. I’ll create a plan based on your needs that may include helping you clarify your desires, learn new tools for communication, & identify unhelpful patterns
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.
identify what you want to work on and then work on it to get you moving forward and improving your quality of life.
identify what you want to work on and then work on it to get you moving forward and improving your quality of life.
That I help equip clients with what they need to reach their mental health goal. If it is working, we will do more of it, if it is not working, we will look at ways to adjust so that they can meet their goals.