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Find Solutions Focused Therapy Therapists & Counselors in Keller, TX.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Keller, the suburbs of Keller, other nearby places such as North Richland Hills, Bedford, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Keller, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (180 total therapists)
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Showing 1 - 5 (180 total therapists)
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Picture of Olivia  Tidwell, mental health therapist in Texas
Olivia Tidwell
Together, we will:

We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.


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Picture of Olivia  Tidwell, mental health therapist in Texas
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Together, we will:

We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.

Something to know about my approach is:

I help adults, adolescents, and couples navigate trauma, grief, anxiety, depression, relationship issues, and life transitions through online counseling. I provide secular and Christian counseling depending on what you want and need.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Motherhood
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
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Olivia  Tidwell remote and phone therapy in Texas
Picture of Kari Homan Shannon, mental health therapist in Texas
Kari Homan Shannon
Together, we will:

get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.


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Picture of Kari Homan Shannon, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.

Something to know about my approach is:

At the beginning of each session, I will ask: “What is on your mind, today?” I realize that you might sign up with one concern, and others might emerge, so by checking in, we’re always addressing your most pressing concern.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • First Responders
  • Grief
  • Hoarding
  • Life Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Social Skills
  • Trauma
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Kari Homan Shannon remote and phone therapy in Texas
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Picture of Santiago Ramirez, mental health therapist in Texas
Santiago Ramirez
Together, we will:

While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.


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Picture of Santiago Ramirez, mental health therapist in Texas
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Are We a Match?

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Together, we will:

While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.

Something to know about my approach is:

My approach includes techniques from Collaborative Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy (SFT). I am always learning and researching new areas of counseling for my clients.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Dysphoria
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • LGBTQ+
  • Nonbinary Gender Identity
  • Queer
  • Sexuality
  • Social Justice
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Trauma
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Santiago Ramirez remote and phone therapy in Texas
Picture of Kathy Plascencia, mental health therapist in Texas
Kathy Plascencia
Together, we will:

define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.


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Picture of Kathy Plascencia, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.

Something to know about my approach is:

that I prioritize establishing honest communication in our therapeutic alliance. If you’re open to receiving feedback that will directly relate to your role in your relationships and mental health, the road to healing will be far less bumpy.

FOCUS AREAS:
  • Borderline Personality
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Friendships
  • Identity
  • LGBTQ+
  • Life Transitions
  • Military Service
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Self-Esteem
  • Substance Use
  • Suicidal Ideation
  • Trauma-Related Disorders
  • Veterans/Military Families
  • Women
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Kathy Plascencia remote and phone therapy in Texas
Picture of Elizabeth Cook, mental health therapist in Texas
Elizabeth Cook
Together, we will:

Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.


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Are We a Match?

Take Our Survey
Picture of Elizabeth Cook, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.

Something to know about my approach is:

I work using an integrative model, melding several modalities such as EMDR, cognitive behavioral, and solution-focused therapies to help individuals and couples navigate through their personal and relational struggles.

FOCUS AREAS:
  • Age 20s & 30s
  • Anxiety Management
  • Disenfranchised Grief
  • Family of Origin
  • Life Transitions
  • Self-Acceptance
Read more about me
Elizabeth Cook remote and phone therapy in Texas