We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.
We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.
I help adults, adolescents, and couples navigate trauma, grief, anxiety, depression, relationship issues, and life transitions through online counseling. I provide secular and Christian counseling depending on what you want and need.
get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
At the beginning of each session, I will ask: “What is on your mind, today?” I realize that you might sign up with one concern, and others might emerge, so by checking in, we’re always addressing your most pressing concern.
While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.
While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.
My approach includes techniques from Collaborative Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy (SFT). I am always learning and researching new areas of counseling for my clients.
define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.
define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.
that I prioritize establishing honest communication in our therapeutic alliance. If you’re open to receiving feedback that will directly relate to your role in your relationships and mental health, the road to healing will be far less bumpy.
Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.
Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.
I work using an integrative model, melding several modalities such as EMDR, cognitive behavioral, and solution-focused therapies to help individuals and couples navigate through their personal and relational struggles.