During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Therapy is not a quick fix. It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing greater freedom to be your real self.
Loss is an all too real part of life. Whether experiencing loss due to death, divorce, a move, or even the reality that life is not what you thought it would be, loss can leave you feeling hopeless and alone. Together we can walk through this season.
Loss is an all too real part of life. Whether experiencing loss due to death, divorce, a move, or even the reality that life is not what you thought it would be, loss can leave you feeling hopeless and alone. Together we can walk through this season.
I use Person-Centered and Narrative Therapy, along with CBT. I find that healing often comes through the telling of story, and I have a passion for listening, for offering support and a new perspective, and for being a witness to each client's story.
Together we will discover what areas in life maybe holding you back from reaching your goals in therapy by looking at all aspects of your current and even past experiences.
Together we will discover what areas in life maybe holding you back from reaching your goals in therapy by looking at all aspects of your current and even past experiences.
My approach is holistic. I find it important to teach my clients how our social lives, nutrition, exercise and mental health are connected. This helps clients to achieve their goals more quickly and in a sustainable way.
My priority is making sure the therapeutic relationship is a space where you can be your authentic self while exploring the barriers that are impeding upon your overall wellness.
My priority is making sure the therapeutic relationship is a space where you can be your authentic self while exploring the barriers that are impeding upon your overall wellness.
I am committed to fostering healing and resilience in the lives of individuals, families, and couples. My mission is to craft a secure, safe, and nurturing haven for your extraordinary journey.