Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward. I believe in taking a collaborative approach to helping clients reach their goals.
Discuss the challenges you are facing that are keeping you from being the best version of yourself.
Discuss the challenges you are facing that are keeping you from being the best version of yourself.
I typically provide an integrative approach where I am able to pull from various techniques and provide each client a client-centered path to reaching their goals.
Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.
Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.
I am well-versed in many approaches so that I can serve your unique needs. The techniques we will use are derived from CBT, DBT, Mindfulness, Self-Compassion, and trauma-informed approaches, including mind-body techniques.
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Therapy is not a quick fix. It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing greater freedom to be your real self.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.