We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
I search for the reason instead of treating the symptom. For example, when someone is seeking anger management, I do not only want to work on behavioral changes, but also find what is driving the anger in order to help them heal for lasting change.
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
I use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks. My areas of focus are working with life transitions, behavioral issues, anxiety, etc.
We all hit a bump in the road at some point. How we choose to move forward is what's important through life. Every step is important, if we remember, even the small things have value too!
We all hit a bump in the road at some point. How we choose to move forward is what's important through life. Every step is important, if we remember, even the small things have value too!
As I walk with clients through their experiences I realize how unique each person is and how encouraged I am by their strength. I meet clients were they are and we move forward at a pace that feels comfortable for each person.
Clients can expect to take away skills to better help them advocate for their mental and physical wellness, along with holistic techniques such as meditation, guided breathing, and relaxation techniques.
Clients can expect to take away skills to better help them advocate for their mental and physical wellness, along with holistic techniques such as meditation, guided breathing, and relaxation techniques.
Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems
I will provide a safe and supportive space for you to explore the obstacles in life which you find overwhelming and keep you stuck. We will work together to uncover core beliefs.
I will provide a safe and supportive space for you to explore the obstacles in life which you find overwhelming and keep you stuck. We will work together to uncover core beliefs.
My primary approach in working with clients is person-centered and cognitive behavioral therapy. I help clients discover the life that they want and consider the action steps to make that life happen.