Sessions will primarily be direct conversations about your history, life circumstances, and stressors that have an effect on how you're doing. We will discuss strategies to improve your emotional experience and build your tolerance.
Sessions will primarily be direct conversations about your history, life circumstances, and stressors that have an effect on how you're doing. We will discuss strategies to improve your emotional experience and build your tolerance.
My work is done in a Cognitive Therapy model. Self-language is an important aspect of therapy and we will look at how your underlying assumptions affect every aspect of your life, including your overall health.
work together to identify goals and create a solid plan of action to take the power away from difficulties that impede your authenticity, self care and relationships. Improving boundaries, coping with emotions and expressing needs is critical.
work together to identify goals and create a solid plan of action to take the power away from difficulties that impede your authenticity, self care and relationships. Improving boundaries, coping with emotions and expressing needs is critical.
I offer a holistic, individualized and eclectic approach to support professionals and other healer to overcome trauma and show up more authentically in their relationships through the use of evidence based and traditional practices, if desired.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
After your first session, I tend to give homework to facilitate healing outside of session.
After your first session, I tend to give homework to facilitate healing outside of session.
I utilize CBT and Person-Centered.