Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will review coping skills that can help.
Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will review coping skills that can help.
I'll work to understand your experience, and support you through any challenges. Every client is unique with different goals, history and starting points. I meet each person where they are on their journey and provide honest, practical, feedback.
Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
I will discuss with you what approaches will be appropriate based on your desired outcomes for counseling.
Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.
Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.
I provide mental health psychotherapy using a holistic approach that combines life coaching, psychotherapy, and mindfulness. My treatment approach is uniquely tailored towards my clients and will be decided on together how we will navigate healing.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
My therapeutic approach is to help patients identify problems and the thoughts that cause them, and then to help them change their thoughts through thought-challenging and behavioral experiments. Review: I appreciate Dr Moton's expertise and focus.
We have experienced personally how life-changing therapy can be, and it is AMAZING! This is why we have dedicated our life's work to helping people like you connect with your authentic self and integrate lasting healing and change.
We have experienced personally how life-changing therapy can be, and it is AMAZING! This is why we have dedicated our life's work to helping people like you connect with your authentic self and integrate lasting healing and change.
Although life can get messy, we can practice owning our story and loving ourselves through that process. Great therapy transforms your relationships, your confidence at school or work and your perspective on life.