Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself.
Together we will work on how to build boundaries and keep them, process your own emotions, discover self awareness, and improve how you cope and handle life as well as relationships around you.
Together we will work on how to build boundaries and keep them, process your own emotions, discover self awareness, and improve how you cope and handle life as well as relationships around you.
I am trained in Motivational Interviewing, CBT, Solution Focused, and more. I look to bring my knowledge and safe space to assist you in processing your emotions, thoughts, and next steps when dealing with life’s obstacles and stressors.
Explore past experiences and how it has shaped the way you see and exist in the world. We can then develop and practice skills to relieve the impact of stress, anxiety, and learn how to nurture self-compassion.
Explore past experiences and how it has shaped the way you see and exist in the world. We can then develop and practice skills to relieve the impact of stress, anxiety, and learn how to nurture self-compassion.
As your therapist, I am committed to walking alongside you on this journey. We will process through your past and current experiences while simultaneously focusing on healing, growth, and relational development.
Acceptance and change-making are the primary themes of my work. It is important to recognize what real-world limitations we have to work around and look at ourselves to find new ways to function best within the real world.
Acceptance and change-making are the primary themes of my work. It is important to recognize what real-world limitations we have to work around and look at ourselves to find new ways to function best within the real world.
I want my clients to feel safe with me, but also feel pushed by me to make changes. While empathy is important to me, I am focused on phasing myself out of my clients' lives and moving them on to happiness without needing me.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.