Explore your relational patterns - sometimes past, but definitely present. We will then identify any potential barriers and collaboratively address how these potential barriers can be worked through, in your life.
Explore your relational patterns - sometimes past, but definitely present. We will then identify any potential barriers and collaboratively address how these potential barriers can be worked through, in your life.
My use of relational therapy - a therapeutic approach based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being. We begin in therapy by creating a professional therapeutic relationship.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Identify, understand and heal the blocks that are keeping you from developing the best version of yourself using a variety of evidence-based therapeutic models and interventions.
Identify, understand and heal the blocks that are keeping you from developing the best version of yourself using a variety of evidence-based therapeutic models and interventions.
If you're new to therapy, or have tried talk therapy in the past and are open to new therapeutic approaches, I can be of help. I'm also a yoga teacher and believe in the importance of a holistic approach when it comes to healing our mind.