Make healing possible, we will not apply a bandaid fix but bring about true healing together.
Make healing possible, we will not apply a bandaid fix but bring about true healing together.
I primarily utilize EMDR with my clients to help them heal from various traumas they have experienced. I incorporate CBT, CPT, attachment, and ego states work into my EMDR practice to provide an individual specific experience.
I am a hopeful, positive person and try to help others find their strengths, positivity and hope within them as well. I will ask what goals a client has for themselves for therapy and life so we can focus on achieving those goals.
I am a hopeful, positive person and try to help others find their strengths, positivity and hope within them as well. I will ask what goals a client has for themselves for therapy and life so we can focus on achieving those goals.
I use CBT, along with analogies to help clients understand how a different way of approaching a problem may provide an answer they are seeking. I recommend books, journaling, stress management techniques, holistic approach to health and well being.
We will create a therapy journey that is both transparent and cathartic.
We will create a therapy journey that is both transparent and cathartic.
I am humanistic in my approach to therapy. I pull from different therapeutic orientations to ensure the process is individualized to a client’s needs.
Reflect on systems that perpetuate forms of discrimination that impact your mental and physical health, heal from painful experiences, work through tough and complicated emotions, navigate relationships, and learn coping skills
Reflect on systems that perpetuate forms of discrimination that impact your mental and physical health, heal from painful experiences, work through tough and complicated emotions, navigate relationships, and learn coping skills
My approach includes reconnecting with oneself, others, and feelings that you may have been told you cannot or should not feel. We are likely to process past experiences and relationships which shape who we are and how we navigate the world.
Have the hard conversations, get to the root of the issues, and most importantly discover the change you have been longing for.
Have the hard conversations, get to the root of the issues, and most importantly discover the change you have been longing for.
My clients can anticipate to feel supported but also challenged. I strife to be authentic, informative, and do my best to make the therapeutic experience fun and engaging.