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Embark on a transformative journey to help you reach your most cherished goals. We'll confront your fears, tackle your struggles head-on, and dismantle any barriers standing in your way.
Embark on a transformative journey to help you reach your most cherished goals. We'll confront your fears, tackle your struggles head-on, and dismantle any barriers standing in your way.
Our approach is all about being there for you—supportive, motivating, and entirely tailored to your unique needs. We'll meet you exactly where you are and guide you toward your desired destination.
By using a combination of cognitive-based skills, mindfulness and solution focused therapy clients can expect to take away the tools needed to live improved and fulfilled lives.
By using a combination of cognitive-based skills, mindfulness and solution focused therapy clients can expect to take away the tools needed to live improved and fulfilled lives.
I provide a person-centered and trauma-informed therapeutic environment by utilizing compassion, open-mindedness and genuineness to help others navigate and make progress towards their intrapersonal and relationship goals.
I believe that it takes courage to share your most challenging life experiences with the hope of moving beyond them. We would work together to create a treatment experience that allows for effective change processes that will hopefully be lifelong.
I believe that it takes courage to share your most challenging life experiences with the hope of moving beyond them. We would work together to create a treatment experience that allows for effective change processes that will hopefully be lifelong.
I have over 36 years of experience working with a wide range of client concerns. I see myself as a guide in your process of meeting your personal needs. I believe that people can make changes in their lives with the right support and motivation.
Tear down, re-create, and re-build. Together, we will figure it out.
Tear down, re-create, and re-build. Together, we will figure it out.
I commonly use Cognitive Behavioral Therapy, Narrative Therapy and Brief Solution-Focused Therapy. Cognitive allows for confronting wrong thinking. Narrative deals with the stories we tell ourselves. Solution-Focused is goal-directed.
Talk about what brought you to therapy and how we can work on improving your mental health and overall lifestyle.
Talk about what brought you to therapy and how we can work on improving your mental health and overall lifestyle.
That it involves work in and out of session for both of us, and that open communication and feedback is necessary. I’ll help guide you, though, so you won’t be doing it on your own.