Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Explore honestly (without judgment) you, your relationship goals, and how we can improve the relationships most important to you. Together, we'll tackle triggers, addictions, traumatic experiences, and anxiety to help you build tools and boundaries.
Explore honestly (without judgment) you, your relationship goals, and how we can improve the relationships most important to you. Together, we'll tackle triggers, addictions, traumatic experiences, and anxiety to help you build tools and boundaries.
My approach is practical and proactive. I won't just sit and listen. I understand the terrain of the brain and how to help it rewire. As your therapist, I'll guide you in interactive and research-based healing.
Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Creating goals and following them to completion using talk therapy and psycho educational techniques. Working with you in a direct but empathetic manner with strict confidentiality. I have no problem working through issues others run from.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!