Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
get you unstuck! If you're scrolling the internet to avoid your feelings, beating yourself up for just doing the same not-great coping, and feeling depressed-- I've got you. We're going to go on this journey side by side and find your new joy.
get you unstuck! If you're scrolling the internet to avoid your feelings, beating yourself up for just doing the same not-great coping, and feeling depressed-- I've got you. We're going to go on this journey side by side and find your new joy.
I help people connect with something inside of them that has been lost. I have focused my practice around those who feel they are “not enough” because they deserve a place where they can finally breathe again and reconnect with their worth.
We will find your stressful places and work together to provide processing and tools that allow you to heal and free yourself from unwanted behaviors, increase emotional stability and self-esteem, repairing relationships and empowering you.
We will find your stressful places and work together to provide processing and tools that allow you to heal and free yourself from unwanted behaviors, increase emotional stability and self-esteem, repairing relationships and empowering you.
I can help you process triggers (wounds, beliefs, & difficulties) without re-traumatization. I specialize in DNMS, an ego state therapy in addition to EMDR. I have the experience to help you heal completely in a soft gentle way.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
Embark on your health journey and explore negative patterns that hinder you. We will also use the therapist-client relationship as a corrective experience to identify and challenge maladaptive patterns.
Embark on your health journey and explore negative patterns that hinder you. We will also use the therapist-client relationship as a corrective experience to identify and challenge maladaptive patterns.
My approach to treatment is client-centered and collaborative, as I believe it is most beneficial for the client to take the lead in their own journey. Thus, treatment is tailored to each client’s individual needs, though I love psychodynamic work.