Focus on what matters and create meaning in your life. Identify your core values, build mindfulness and compassion skills, and approach difficulty aspects of experience.
Focus on what matters and create meaning in your life. Identify your core values, build mindfulness and compassion skills, and approach difficulty aspects of experience.
When challenging and entrenched beliefs, body sensations, emotions, and memories keep you stuck, I use a variety of ACT, EMDR, and Mindfulness and Compassion therapies to help you get unstuck.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
I have also worked with refugees and immigrants who are adjusting to and assimilating the United States’ culture. I have extensive experience in working with children, ages 4-18, who have been diagnosed with Autism, ADHD, DMDD, Anxiety, Bipolar.
I have also worked with refugees and immigrants who are adjusting to and assimilating the United States’ culture. I have extensive experience in working with children, ages 4-18, who have been diagnosed with Autism, ADHD, DMDD, Anxiety, Bipolar.
I have worked extensively with clients who are assimilating their disabilities, struggling with homelessness, adjusting to single parenthood, recovering from addiction and those who are supporting family members in addiction recovery.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.
We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth and finding a sense of purpose.