identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster change and adjustment. Therapy is about shifting those thoughts and behaviors that have kept you stuck.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients understand themselves and practice self-compassion.
Focus on what matters and create meaning in your life. Identify your core values, build mindfulness and compassion skills, and approach difficulty aspects of experience.
Focus on what matters and create meaning in your life. Identify your core values, build mindfulness and compassion skills, and approach difficulty aspects of experience.
When challenging and entrenched beliefs, body sensations, emotions, and memories keep you stuck, I use a variety of ACT, EMDR, and Mindfulness and Compassion therapies to help you get unstuck.
Create treatment goals that meet your needs. I will provide my professionalism and compassion to support your through those goals.
Create treatment goals that meet your needs. I will provide my professionalism and compassion to support your through those goals.
I use an action-oriented approach to therapy. I like to use acceptance and mindfulness strategies together with commitment and behavioral strategies to create life flexibility and long lasting changes.