✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.
Tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.
I provide a safe, accepting, & non-judgmental virtual therapy space. I take on a holistic and integrative lens focusing on mind-body connections, teaching clients skills, building strengths, and making sense of past life events to help gain clarity.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.