As your guide I'll work with you to create a plan unique to your needs.
As your guide I'll work with you to create a plan unique to your needs.
I won’t just sit and listen. I understand the terrain of the mind and how to help it change. I use evidence-based practices to support your goals.
provide a space of safety, comfort and openness without judgment. We will explore your values, internal story / narrative, and work on ways that will access and assemble new coping skills, improved regulation, and interventions to help you.
provide a space of safety, comfort and openness without judgment. We will explore your values, internal story / narrative, and work on ways that will access and assemble new coping skills, improved regulation, and interventions to help you.
My integrated framework explores values, the roots of family dynamics, emotional, communication, and behavioral patterns, defenses and / or barriers to living a life with less stress and suffering. My approach is kind and direct.
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
I use evidence-based practices to help clients unpack the harmful and unhelpful messages they have internalized about themselves from childhood, traumatic experiences, or from just being a human in this world.
Through individualized person-centered care I will work with you to create a supportive relationship that will allow us to face the problems you are experiencing and find a pathway to healing. Our time will be rooted in partnership & collaboration.
Through individualized person-centered care I will work with you to create a supportive relationship that will allow us to face the problems you are experiencing and find a pathway to healing. Our time will be rooted in partnership & collaboration.
I have 14 years of experience working with people who are experiencing a variety of concerns, from those who have survived complex trauma to those that need support in managing the stressors of day to day life.
Patients are free to discussion anything that is affecting their mental health. I provide a judgement free atmosphere.
Patients are free to discussion anything that is affecting their mental health. I provide a judgement free atmosphere.
I am committed to providing personalized care and passionate about building an open and trusting relationship. Let us partner together to facilitate your journey to mental wellness.