Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
I build a welcoming and safe environment. My style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs through collaboration, humor, and directive style.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Therapy is a sacred place to slow down, to process, to think with another who privileges your thoughts, feelings and ideas. I care about the moment to moment feel of the therapy and will check in to ensure you are getting out of it what you need.