explore how your different identities have informed how you navigate and see the world. From gender, race, and ethnicity and how the order of your birth in family may affect your outlook. Working on lowering anxiety and understanding your behaviors.
explore how your different identities have informed how you navigate and see the world. From gender, race, and ethnicity and how the order of your birth in family may affect your outlook. Working on lowering anxiety and understanding your behaviors.
I am a person-centered therapist who allows the client to navigate the space, while I support with guiding and curiosity questions. I also approach from an emotional focused therapy lens with couples as well as cognitive behavior mindfulness based.
Working together we will explore what is the cause of the issues causing your stress and anxiety, and work through them collaboratively and figure out what steps will help you overcome those problems.
Working together we will explore what is the cause of the issues causing your stress and anxiety, and work through them collaboratively and figure out what steps will help you overcome those problems.
Providing a safe place to talk, or just rant in a healthy way is my goal while focusing on you. Focusing on holistic health is my approach with a strong emphasis on an empathetic and person-centered therapy.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.
explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Over the months, I have been practicing emotionally focused therapy, mindfulness, Gottman, narrative, and collaborative theory.
Over the months, I have been practicing emotionally focused therapy, mindfulness, Gottman, narrative, and collaborative theory.
Everyone comes from different walks of life, so the tools I provide are not one size fits all. I believe in a collaborative approach and connecting with my clients to guide them through challenges that are occurring today or in the future.