Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
I use different techniques to help you better understand how past experiences are interfering and affecting your present; and techniques that boosts life satisfaction, modifying dysfunctional emotions, behaviors, and thoughts.
Together, we will navigate the intricacies of your experiences, acknowledging both the strengths and areas for growth. I'll provide guidance and support, drawing upon a wealth of therapeutic techniques tailored to your individual needs.
Together, we will navigate the intricacies of your experiences, acknowledging both the strengths and areas for growth. I'll provide guidance and support, drawing upon a wealth of therapeutic techniques tailored to your individual needs.
It is a holistic approach, focusing on overall resiliency and adaptability.
Work on the struggles you are facing. I offer you a safe place to explore your thoughts and feelings. Once we have determined your needs, we will collaboratively set goals to improve your situation.
Work on the struggles you are facing. I offer you a safe place to explore your thoughts and feelings. Once we have determined your needs, we will collaboratively set goals to improve your situation.
My counseling style is collaborative. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
Together we will work through the magic of play and creativity to address trauma, emotional difficulties, somatic integration as well as learning to be the most honest version of ourselves in a world that typically expects masking and productivity.
Together we will work through the magic of play and creativity to address trauma, emotional difficulties, somatic integration as well as learning to be the most honest version of ourselves in a world that typically expects masking and productivity.
I utilize play therapy, drama therapy, sand tray and other creative modalities that focus on the connection of somatic and emotional experiences while also building coping skills and acceptance.