Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Anxiety
- Body Image
- Coaching
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Finding Meaning or Purpose
- Guilt
- Imposter Syndrome
- Life Transitions
- Loneliness
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Shame
- Social Anxiety
- Values
Johanna Isaacs
Together, we will:
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJohanna Isaacs
Together, we will:
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Something to know about my approach is:
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Attention Deficit Disorder (ADD)
- Attention Disorders
- Attention Problems
- Feeling Stuck
- Health Anxiety
- Healthcare Professionals
- High-Functioning Anxiety
- Impulsive Behavior
- Life Balance
- Life Changes
- Parenting
- Parenting Children with Anxiety
- Parenting Skills
- Perfectionism
- Self-Acceptance
- Self-Esteem
- Test/Performance Anxiety
- Women
Amber Sylvan
Together, we will:
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmber Sylvan
Together, we will:
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
Something to know about my approach is:
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
FOCUS AREAS:
- Anxiety
- College Students
- Coping Skills
- Depression
- Emotional Regulation
- Families
- Gender Identity
- LGBTQ+
- Life Transitions
- Perfectionism
- Stress
- Trauma
Dr. Amanda Mead
Together, we will:
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Amanda Mead
Together, we will:
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Something to know about my approach is:
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
FOCUS AREAS:
- Abuse
- Adult Child of Emotionally Immature Parents
- Aging Parents
- Ancestral Trauma
- Attachment Issues
- Attachment Styles
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bariatric Surgery
- Bereavement
- Betrayal Trauma
- Career Change
- Caretakers
- Change
- Childhood Trauma
- Children of Parents With Substance Use Disorders
- Children With Parents Diagnosed or Passed From Cancer
- Combat Trauma
- Complex Trauma
- Cultural Trauma
- Developing Secure Attachment
- Developmental Disorders
- Developmental Trauma
- Emotional Disturbance
- Emotional Intelligence
- Emotional Intimacy
- Emotional Regulation
- Family Trauma
- Financial Stress
- Friendships
- Grief
- Grief from Losing a Pet
- Habit Change
- Healing From Relationships
- Immigration Evaluations
- Intergenerational Trauma
- Job Loss
- Life Changes
- Life Transitions
- Mother-Daughter Relationships
- New Parent
- Parent-Adult Child Relationship
- Parental Burnout
- Parent-Child Relationship
- Parenting Skills
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy and Infant Loss
- Prolonged Grief Disorder
- PTSD from Abuse
- Relationship Conflict
- Relationship Distress
- Relationships
- Relationship Skills
- Relationship Trauma
- Religious Trauma
- Reparenting Yourself
- Secondary Trauma
- Sibling Relationships
- Suicide loss
- Teenagers
- Trauma
- Trauma-Related Disorders
- Traumatic Loss
- Vicarious Trauma
- War Trauma
Kayla Smith
Together, we will:
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKayla Smith
Together, we will:
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
Something to know about my approach is:
A bottom up approach. I bring awareness to body sensations, breathing patterns, and where emotions are landing in your body rather than focusing only on thought processes. I welcome your story, complexities, and authentic self.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Adult Children of Alcoholics
- Anxiety
- Depressive Disorders
- Emerging Adults
- Imposter Syndrome
- Mind-Body Connection
- Self-Esteem
- Trauma
- Women
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