Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
I approach therapy from a holistic perspective understanding the intersection of physical and mental wellbeing on overall health. I utilize evidence-based cognitive, somatic, and psychodynamic approaches to catalyze change and flourishing.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value flexibility, and believe treatment should ultimately be adapted for each unique individual.
Help you live better, more care-free, and more authentically. We will work together to improve your relationship with yourself and other people. I offer evidence-based therapy designed to help you live a better life.
Help you live better, more care-free, and more authentically. We will work together to improve your relationship with yourself and other people. I offer evidence-based therapy designed to help you live a better life.
My style is active, relational, and free of psychobabble and jargon. We'll spend time getting to the heart of the issue, understanding what is holding you back, and working together to heal the pain and trauma you've been carrying around.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.