See what your goals are and develop a plan to help you achieve them. We will discover what factors, beliefs or habits hold you back from the road you want. We will help you in your relationships both professionally and personally.
See what your goals are and develop a plan to help you achieve them. We will discover what factors, beliefs or habits hold you back from the road you want. We will help you in your relationships both professionally and personally.
I use talk therapy, re-framing experiences and feelings, and a brief treatment model. Trained in cognitive behavioral therapy, I help clients look at their beliefs, feelings, and behaviors and what changes they wish to make.
work to create an environment that both supports and challenges you in pushing past whatever it is that holds you back from living the life you truly want.
work to create an environment that both supports and challenges you in pushing past whatever it is that holds you back from living the life you truly want.
that you can expect to be welcomed with warmth, genuineness, empathy and compassion and to be treated with dignity and respect. Our time together is a judgment free space to explore your thoughts, feelings, challenges and successes.
Talk, tell stories, work on issues, laugh, cry, gain new perspectives, relax deeply when needed, empower ourselves, gain resilience and in the process change our negative narratives to ones that heal and empower our presence.
Talk, tell stories, work on issues, laugh, cry, gain new perspectives, relax deeply when needed, empower ourselves, gain resilience and in the process change our negative narratives to ones that heal and empower our presence.
I engage deeply with clients: and am described as a depth therapist. I will walk through your issues with you, but it is you who will empower and heal yourself. A Near Death survivor & writer, I use Feminist, Narrative, & analytical approaches.
Explore your deeper thoughts and emotions, discover your true values, build resilience, and unlock your potential in a safe and non-judgmental space, valuing humor, humility, genuineness, and an authentic, supportive relationship.
Explore your deeper thoughts and emotions, discover your true values, build resilience, and unlock your potential in a safe and non-judgmental space, valuing humor, humility, genuineness, and an authentic, supportive relationship.
I use DBT, mindfulness-based CBT, and compassion-focused therapy to tailor a healing and empowering experience, prioritizing your values and authentic self.
work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.
work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.
I utilize CBT and MBCT to manage depression and anxiety symptoms. I am also a certified EMDR therapist, which I use to treat both emotional and cognitive negatives . I am client centered, meaning you set the pace and direction of treatment.