work together to identify clear goals for what you want and need from yourself and others. We will be able to identify your expectations of yourself and others to improve your relationships, reduce burnout, and create balance in your life.
work together to identify clear goals for what you want and need from yourself and others. We will be able to identify your expectations of yourself and others to improve your relationships, reduce burnout, and create balance in your life.
I believe life is tough and therapy doesn't have to be, we usually get in our own way. I will be transparent, offer feedback, and help sift through the muck to find clarity. I see therapy as collaborate - I belief we work better together.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
I am always listening with the lens of you as the expert of your life. I'm here to reflect back, think objectively about patterns and barriers, and help build understanding, awareness, and tools to create more space for balance, healing, and growth.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.