Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have hard time expressing/describing your feeling in words?
Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have hard time expressing/describing your feeling in words?
I integrate creative therapy such as art therapy, EMDR, positive psychology, other holistic intervention to find the best combination to heal our inner self to cultivate positive growth
discover a new way forward out of the stuck places of your life. We will resolve the past so that you can be present today and experience hope for your future.
discover a new way forward out of the stuck places of your life. We will resolve the past so that you can be present today and experience hope for your future.
I believe that creativity and imagination is often a wonderful catalyst for change. I like to collaborate with clients to use art, music, movement, imagery, therapeutic knitting and others means for creating new experiences of hope and progress.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
I use a Person-Centered approach during sessions, utilizing primarily Cognitive Behavioral techniques to develop understanding of feelings and behavior. I will combine different types of therapy to ensure an individualistic approach for every client.
cover the big and small things in life; these offer a window into where we are and where we want to go. We will work to problem solve the challenges that bring us into counseling while using a critical lens to better understand where these come from.
cover the big and small things in life; these offer a window into where we are and where we want to go. We will work to problem solve the challenges that bring us into counseling while using a critical lens to better understand where these come from.
I believe counseling is a collaborative effort so it is important for client and counselor to bring their whole selves. This means being authentic and open to the experiences that counseling can offer.
Find the root of what may today be affecting your self-esteem, job, family, relationships etc. Often times people become stuck in their behavior patterns. Together we will get unstuck and learn new patterns that are more beneficial.
Find the root of what may today be affecting your self-esteem, job, family, relationships etc. Often times people become stuck in their behavior patterns. Together we will get unstuck and learn new patterns that are more beneficial.
I acknowledge that only you have the power to heal yourself, I can only provide the tools. When it comes to working with young children, my approach is family focused therapy, recognizing the importance of familial relationships for change.