I am a telehealth psychotherapist specializing in online therapy. Just like in-person sessions, I take the time to understand your needs and reasons for seeking therapy. Our sessions are interactive, and I often assign homework to enhance your progress.
I am a telehealth psychotherapist specializing in online therapy. Just like in-person sessions, I take the time to understand your needs and reasons for seeking therapy. Our sessions are interactive, and I often assign homework to enhance your progress.
I use DBT and CBT techniques to help you understand your challenges and develop self-awareness. Through mindfulness and breathing exercises, we aim to cope better with distressing symptoms.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
Talk therapy gives us the chance to gently address the patient's concerns while developing the kind of relationship that leads to growth.
Talk therapy gives us the chance to gently address the patient's concerns while developing the kind of relationship that leads to growth.
People can feel like opening up to another person will make them lose control of whatever security they have created for themselves. I understand that the risk and vulnerability involved in therapy can make it an intimidating process.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Whether you're feeling really worried, trying to quit a bad habit, dealing with stress, or facing challenges in your life, I'm here to help and support you.
Whether you're feeling really worried, trying to quit a bad habit, dealing with stress, or facing challenges in your life, I'm here to help and support you.
I use various therapy techniques to support your growth and independence and customize them to meet your specific needs.