understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
identify your main concerns, review your history for insights about problematic patterns, identify your strengths, and develop a plan for reducing pain points clearing the path for you to enact change and live your best life.
identify your main concerns, review your history for insights about problematic patterns, identify your strengths, and develop a plan for reducing pain points clearing the path for you to enact change and live your best life.
therapy will be a place where you receive enriching feedback and a plan. Our therapy sessions are collaborative; expect growth exercises in-between visits. Together, we design changes in-line with your renewed self, and we always go at your pace.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
My role is to be a bridge between you and the science-backed techniques that we know can help you meet your goals for positive change in your life. I have broad experience, but specialize in treating trauma, PTSD, and addiction.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best fit each person.
Social justice, anxiety, depression, grief, family and relationships all which shape and impact our lives. Together we will tackle all of these topics and more as we work together.
Social justice, anxiety, depression, grief, family and relationships all which shape and impact our lives. Together we will tackle all of these topics and more as we work together.
I work with the client as a whole, I look into nutrition, doctors visits, as well as including my expertise. I find the client is served best when all practitioners can work together for the wellbeing of the client.