Discuss your concerns, and problem solve strategies to help you feel better. Therapy is a journey. And whether we use the art to help us visualize and communicate or have a conversation over a board game , we will find whatever way helps you.
Discuss your concerns, and problem solve strategies to help you feel better. Therapy is a journey. And whether we use the art to help us visualize and communicate or have a conversation over a board game , we will find whatever way helps you.
I like to have a conversation, we can start with how your week is going and figure out where you may have struggled and build a list of goals from there. We can go through past experiences and see how it may have influenced the present.
Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.
Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.
I try to meet each individual where they are at. That may mean challenging some negative thoughts you may have about yourself or the world or helping you build a set of realistic coping skills to get you where you want to be. Non-judgmental is key.
I can help you set and maintain boundaries with others, develop a strong self-care routine grounded in high self-worth, strengthen romantic and family relationships, and increase self-confidence in order to be more authentic.
I can help you set and maintain boundaries with others, develop a strong self-care routine grounded in high self-worth, strengthen romantic and family relationships, and increase self-confidence in order to be more authentic.
My active, transparent, and direct therapy style will assist you in identifying what values and priorities are most important to you so you can organize your life in a way that is meaningful to YOU.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically grounded interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
We will work together to achieve goals that will empower you to discover what strategies have been working, to determine which methods need to be abandoned, and to practice using healthier approaches to dealing with life's problems.
We will work together to achieve goals that will empower you to discover what strategies have been working, to determine which methods need to be abandoned, and to practice using healthier approaches to dealing with life's problems.
My approach involves using the trust and understanding we build together to create personalized, attainable, and measurable goals. Each session I will challenge you to work towards achieving those goals but I will also give you the tools to do so.