Browse > 06234 > Millenial And Genz Issues

Find Millenial / GenZ Issue Therapists & Counselors in 06234.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

06234 Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of Abby Miranda, mental health therapist in Connecticut
Abby Miranda
Together, we will:

Explore your current challenges. Identify your strengths and support system. Improve your confidence and understanding of yourself. Learn how to create healthy and fulfilling relationships to feel connected and supported.


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Picture of Abby Miranda, mental health therapist in Connecticut
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Are We a Match?

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Together, we will:

Explore your current challenges. Identify your strengths and support system. Improve your confidence and understanding of yourself. Learn how to create healthy and fulfilling relationships to feel connected and supported.

Something to know about my approach is:

I value my therapeutic relationship with clients, we will build trust and a safe space where you feel heard and supported in overcoming life's challenges.

FOCUS AREAS:
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Childhood Trauma
  • College Students
  • Depression
  • Healing From Relationships
  • Self-Esteem
  • Young Adults
Read more about me
Map in Colchester, Connecticut for Abby Miranda therapy location.
24.1 miles from you
Picture of Sarah Levy, mental health therapist in Connecticut, Florida
Sarah Levy
Together, we will:

We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.


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Are We a Match?

Take Our Survey
Picture of Sarah Levy, mental health therapist in Connecticut, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.

Something to know about my approach is:

I am experienced in working with a diverse population. I provide therapeutic services for individuals in a safe, validating and non judgmental environment. I work to validate your thoughts and feelings and help you to find comfort within yourself.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Men
  • Black Women
  • Burnout
  • Career
  • College Students
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Life Adjustment
  • Mindfulness
  • Stress
  • Work-Life Balance
  • Young Adults
Read more about me
Map in Hartford, Connecticut for Sarah Levy therapy location.
29.8 miles from you
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Picture of Dr. Radhika  Parekh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Radhika Parekh
Together, we will:

Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.


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Are We a Match?

Take Our Survey
Picture of Dr. Radhika  Parekh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.

Something to know about my approach is:

I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Children With Chronic Illness
  • Depression
  • Grief
  • Health Anxiety
  • Medical Trauma
  • Multicultural Identity
  • Young Adults
Read more about me
Dr. Radhika  Parekh remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Rayel Smith, mental health therapist in Connecticut
Rayel Smith
Together, we will:

Explore and learn about the self, identify your strengths and be able to harness them, incorporate holistic ways of optimizing mental health, and discuss simple psychoeducation. I will be a listening ear and a helpful guide for you in your journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Rayel Smith, mental health therapist in Connecticut
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and learn about the self, identify your strengths and be able to harness them, incorporate holistic ways of optimizing mental health, and discuss simple psychoeducation. I will be a listening ear and a helpful guide for you in your journey.

Something to know about my approach is:

I have years of experience utilizing a strengths-based and client-centered approach which means she will seek to empower you and meet you where you're at. I provide a non-judgmental, validating environment while also using evidence-based practices.

FOCUS AREAS:
  • Adult ADHD
  • Adulting
  • Adults
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Chronic Stress
  • Coping Skills
  • Emotional Regulation
  • Family Conflict
  • High-Functioning Depression
  • Identity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Mild Depression
  • People Pleasing
  • Perfectionism
  • Relationship Distress
  • Relationships
  • Self-Concept
  • Sex Anxiety
  • Stress-Related Disorders
  • Trauma
  • Young Adults
Read more about me
Rayel Smith remote and phone therapy in Connecticut
Picture of Cooper Hastings, mental health therapist in Connecticut, Massachusetts
Cooper Hastings
Together, we will:

Together we will collaborate on making meaningful change, look at problematic patterns of thinking, and replace them with more productive ones, identify and improve lagging skills, and build new ways to cope with the challenges of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Cooper Hastings, mental health therapist in Connecticut, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will collaborate on making meaningful change, look at problematic patterns of thinking, and replace them with more productive ones, identify and improve lagging skills, and build new ways to cope with the challenges of life.

Something to know about my approach is:

Rapport building is a huge part the therapeutic process. I work hard to get a holistic understanding of the clients functioning in the different areas of their life- identify weaknesses, and utilize strengths in order to improve overall functioning.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Young Adults
Read more about me
Cooper Hastings remote and phone therapy in Connecticut, Massachusetts