Explore your current challenges. Identify your strengths and support system. Improve your confidence and understanding of yourself. Learn how to create healthy and fulfilling relationships to feel connected and supported.
Explore your current challenges. Identify your strengths and support system. Improve your confidence and understanding of yourself. Learn how to create healthy and fulfilling relationships to feel connected and supported.
I value my therapeutic relationship with clients, we will build trust and a safe space where you feel heard and supported in overcoming life's challenges.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.
We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.
We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.
I am experienced in working with a diverse population. I provide therapeutic services for individuals in a safe, validating and non judgmental environment. I work to validate your thoughts and feelings and help you to find comfort within yourself.
After our first session, you'll feel truly listened to. I'll create a personalized treatment plan just for you, focusing on your current needs and future goals.
After our first session, you'll feel truly listened to. I'll create a personalized treatment plan just for you, focusing on your current needs and future goals.
I tailor my treatment approaches to meet the unique needs of each person. I prioritize providing supportive therapy in every session to ensure all your needs are addressed and met effectively.
In the first session, I focus on gathering information and building a rapport with the client, creating a comfortable environment. In subsequent sessions, I work with the client to determine the best treatment options based on their needs. I am flexible with fees and strive for accessibility. I use open-ended and direct questions, assign worksheets, and discuss relevant books to support their progress.
In the first session, I focus on gathering information and building a rapport with the client, creating a comfortable environment. In subsequent sessions, I work with the client to determine the best treatment options based on their needs. I am flexible with fees and strive for accessibility. I use open-ended and direct questions, assign worksheets, and discuss relevant books to support their progress.
I specialize in various types of therapy including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Narrative Therapy, Psycho-Education, Solution-Focused-Brief Therapy, and Dialectical Behavioral Therapy. Additionally, I incorporate art therapy for clients, especially teens and children, who find it easier to express themselves through art.