My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My therapeutic style is integrative, drawing from humanistic, attachment-based and trauma-informed approaches. Together, we will explore practical strategies and uncover inner strengths.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
I am a fairly directive psychologist and make sure that we goals we are working toward. I will have a plan for each session and a new topic/strategy to introduce to move you closer to your goals while also being flexible to discuss life stressors.
In our sessions, my goal is to create a safe space for you. We will consider work/life demands, setting limits, self- care practices, and ways to care for yourself as you have for others.
In our sessions, my goal is to create a safe space for you. We will consider work/life demands, setting limits, self- care practices, and ways to care for yourself as you have for others.
My approach will always be respectful, warm, supportive and open- minded. I will help you see your strengths, explore your options, and navigate the challenges.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness. Learn how to shape your needs and future.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness. Learn how to shape your needs and future.
I am unique in creating a secure space where your feelings are understood. We walk together on a healing journey while gaining valuable insight and tools to navigate challenges and conquer worry and anxiety. I am here for your transformation!