There are no limits to themes explored, and therapeutic goals will be a collaborative effort with respect for the client's autonomy. We will assess all components of your health and make needed changes at your own pace.
There are no limits to themes explored, and therapeutic goals will be a collaborative effort with respect for the client's autonomy. We will assess all components of your health and make needed changes at your own pace.
I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.
Together, we will navigate through your individual journey towards reaching: your goals; fullest potential; engage in healthy, fulfilling relationships; have a deeper understanding of yourself; and create a life that is meaningful to YOU!
Together, we will navigate through your individual journey towards reaching: your goals; fullest potential; engage in healthy, fulfilling relationships; have a deeper understanding of yourself; and create a life that is meaningful to YOU!
My approach is direct, I am committed to openly sharing what I believe will be most beneficial for your personal growth and well-being. Infused with humor, my sessions aim to create a space where healing is not only transformative but also uplifting.
Together, we will navigate your unique situation, tapping into your inherent strengths at your own pace to overcome the challenges presented by the world.
Together, we will navigate your unique situation, tapping into your inherent strengths at your own pace to overcome the challenges presented by the world.
In today's complex and demanding society, we all inevitably encounter emotional or challenging events at various points in our lives. In my perspective on therapy, I see myself as a facilitator here to assist you.
To create a safe supportive space to explore feelings and develop coping strategies. Our goals may include improving relationships, enhancing personal well-being, and achieving a full balanced life. I am committed to helping you on this journey.
To create a safe supportive space to explore feelings and develop coping strategies. Our goals may include improving relationships, enhancing personal well-being, and achieving a full balanced life. I am committed to helping you on this journey.
I specialize in Individual, Child and Family therapy, Mental Health, and Medical issues. I use CBT, Solution Focused Brief Therapy, Motivational Interviewing, Problem Solving, and a Strengths-based approach.