Embrace life’s challenges, learn from them, and prepare to face them more effectively. Since change is the only constant in life, I prioritize cultivating flexibility and adaptability in our work together.
Embrace life’s challenges, learn from them, and prepare to face them more effectively. Since change is the only constant in life, I prioritize cultivating flexibility and adaptability in our work together.
Together we will work to harness your inner motivation for meaningful change. My solution-focused approach enhances your quality of life by identifying strengths, developing coping strategies, and empowering growth across all areas of wellness.
explore themes like managing life transitions, reducing stress and anxiety, building self-esteem, and clarifying your career path. We'll also work on improving your coping skills, understanding your identity, and developing a strong sense of purpose
explore themes like managing life transitions, reducing stress and anxiety, building self-esteem, and clarifying your career path. We'll also work on improving your coping skills, understanding your identity, and developing a strong sense of purpose
I prioritize creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. I focus on building a collaborative relationship, helping you discover your strengths and guiding you toward meaningful personal growth.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
I pride myself on creating a comfortable and open environment where my clients feel heard, understood, and valued. I believe in a collaborative approach, working together to achieve client goals and overcome challenges.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.
Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.
As an eating disorder therapist, I base my sessions in Health at Every Size and Intuitive eating, while building skills in emotional regulation and self-compassion.