create real change through cultivating insight around your thoughts, feelings, and behaviors in the context of your life, relationships, and the world around you. I can also support you in developing healthier, more effective coping skills.
create real change through cultivating insight around your thoughts, feelings, and behaviors in the context of your life, relationships, and the world around you. I can also support you in developing healthier, more effective coping skills.
I see the therapeutic process as a collaborative process between the therapist and the client that cannot take a one-size-fits-all approach, as each client brings a unique experience and set of wants and needs to therapy. You know you best!
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
I want to make therapy less intimidating. I strive to create a nonjudgmental space during sessions. I will often ask for feedback to ensure their needs are being met. I hope you will feel supported and validated during our sessions.
We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.
We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.
Something to know about my approach is that I focus on creating a safe, non-judgmental space where you are actively listened to. We’ll develop personalized treatment plans addressing your unique needs, considering all aspects of your well-being.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
Together we will make life feel more meaningful and authentic to your story. However you envision your dream life, I want to help you start making that a reality.
Together we will make life feel more meaningful and authentic to your story. However you envision your dream life, I want to help you start making that a reality.
It is incredibly important to talk about and process trauma experiences to move society closer to a world where survivors don’t have to live in shame. I encourage my clients by reminding them their story matters and therapy is a safe space to share.