Dive deep to better understand your current challenges and barriers to change. We will find ways to bring relief to your anxiety and stress. We will work together to get you reconnected to what matters most to you.
Dive deep to better understand your current challenges and barriers to change. We will find ways to bring relief to your anxiety and stress. We will work together to get you reconnected to what matters most to you.
My approach is collaborative. I want to work along side you to explore what's getting in the way of you creating the meaningful and fulfilling life you want. Through compassionate and thoughtful curiosity, we'll partner together to find solutions.
embark on a journey of healing and empowerment. As a specialized PTSD and TBI therapist, I'll support you in understanding and overcoming the challenges, utilizing evidence-based strategies, and reclaiming a fulfilling life and wellbeing.
embark on a journey of healing and empowerment. As a specialized PTSD and TBI therapist, I'll support you in understanding and overcoming the challenges, utilizing evidence-based strategies, and reclaiming a fulfilling life and wellbeing.
My approach blends evidence-based techniques with a client-centered focus. I prioritize creating a non-judgmental environment, tailoring interventions to each individual's unique needs, fostering growth and resilience in the couple or person.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
I want to make therapy less intimidating. I strive to create a nonjudgmental space during sessions. I will often ask for feedback to ensure their needs are being met. I hope you will feel supported and validated during our sessions.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.