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Conquer those things that are holding you back from your best life. We will explore your past, present and future to put your current issues in perspective and create a treatment plan to use as a map to get where you want to be in your life.
Conquer those things that are holding you back from your best life. We will explore your past, present and future to put your current issues in perspective and create a treatment plan to use as a map to get where you want to be in your life.
I believe that therapy should be directed by you and assisted by me. You know yourself the best and the goals you wish to attain. I can provide the helping hand you need to get there with my experience, expertise and tools.
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In my practice, I focus on Trauma-Informed, Strengths Based, and Solution Focused treatment methods. These approaches help me provide effective and empowering therapy to my clients.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Expect a personalized approach that builds on your strengths, helping you regulate emotions through mindfulness, breathing techniques, and thought reframing. I'm here to support your journey toward a more balanced and empowered life.
I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.
I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.
I believe in the uniqueness of each person and the need for personalized treatment. In my sessions, I use Motivational Interviewing, Mindfulness, CBT, Strength-Based, and Person-Centered approaches to help clients.
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
I try to adjust my approach based on the needs and preferences of my client. For some, that means a gentle and supportive focus. Other clients have preferred a more assertive approach where I'm identifying and coaching helpful tactics.