Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
My approach is rarely the same twice. I always use Evidence Based Practices, however, my approach is completely dependent on the individual working with me. As a clinical social worker, I work to always put the individual at the center of our work.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.
Invest in you through exploring the presenting relational issues, life transitions, personal growth and development, conflict resolution, acceptance and commitment, communication skills, stress related disorders and grief/loss.
Invest in you through exploring the presenting relational issues, life transitions, personal growth and development, conflict resolution, acceptance and commitment, communication skills, stress related disorders and grief/loss.
A collaborative person-centered therapeutic relationship developed through support, communication exchange, goal-setting, self-discovery, and a challenging atmosphere tailored to you as the client toward self-actualization to become the best you.
create and work toward goals that will encourage growth and promote meaningful change so clients can feel calm, connected and confident.
create and work toward goals that will encourage growth and promote meaningful change so clients can feel calm, connected and confident.
I utilize a person centered approach to identify the tools and strategies that will best serve each individual client. I often incorporate tools to retrain the nervous system and explore and adapt core beliefs that might not be serving you.
Every client is unique. When the time is right, I want to hear your story. Creating a safe place is very important to me, so that you feel comfortable to tell you story, make changes in your life and plan your future.
Every client is unique. When the time is right, I want to hear your story. Creating a safe place is very important to me, so that you feel comfortable to tell you story, make changes in your life and plan your future.
My approach is strength-based, which means I believe every person has positive attributes, talents and skills, despite current challenges. I pull from various modalities that help with changing thoughts and behaviors, mindfulness, and goal setting.