Browse > 20120 > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in 20120.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

20120 CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (301 total therapists)
Showing 1 - 5 (301 total therapists)
Filters:
Picture of Hemini Naik, mental health therapist in Virginia
Hemini Naik
Together, we will:

We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.


View Profile

Are We a Match?

Take Our Survey
Picture of Hemini Naik, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.

Something to know about my approach is:

I will approach our work from an investigative and evidenced based approach to understand your current functioning before we create a plan of action.

FOCUS AREAS:
  • ADHD Testing
  • Adolescent Anxiety
  • Adults
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Autism Testing
  • Bipolar Disorder
  • Eating Disorders
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • Major Depressive Disorder
  • Neurodivergence
  • Schizophrenia
Read more about me
Map in Woodbridge, Virginia for Hemini Naik therapy location.
5.2 miles from you
Picture of Madeline Grove, mental health therapist in Virginia
Madeline Grove
Together, we will:

Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.


View Profile

Are We a Match?

Take Our Survey
Picture of Madeline Grove, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.

Something to know about my approach is:

I tailor my style to each client's personality and worldview, integrating evidence-based practices with creative interventions to help you find relief. I am not an old-school "blank slate" therapist, my approach is conversational and energetic.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Styles
  • Body Image
  • Childhood Abuse or Neglect
  • Codependency
  • College Students
  • Communication Skills
  • Confidence
  • Depression
  • Disordered Eating
  • Gender Identity
  • Job Stress
  • Life Transitions
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Perfectionism
  • Relationship Conflict
  • Relationships
  • Self-Esteem
  • Sexuality
  • Social Anxiety
  • Social Isolation
  • Teenagers
  • Trauma
  • Women
Read more about me
Map in Manassas, Virginia for Madeline Grove therapy location.
6.5 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Rhiannon Vergundia, mental health therapist in Virginia
Rhiannon Vergundia
Together, we will:

In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.


View Profile

Are We a Match?

Take Our Survey
Picture of Rhiannon Vergundia, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.

Something to know about my approach is:

My approach is compassionate and client-centered, focusing on fostering personal growth and understanding each person's unique life experience. Together, we will explore the thoughts and feelings that come with the most challenging parts of life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Relationship Distress
  • Stress
Read more about me
Map in Fairfax, Virginia for Rhiannon Vergundia therapy location.
8.6 miles from you
Picture of Katie Bogard, mental health therapist in Virginia
Katie Bogard
Together, we will:

Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Katie Bogard, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.

Something to know about my approach is:

Client-centered and integrative, combining empathy and active listening with evidence-based techniques like CBT and mindfulness. I tailor each session to individual needs, fostering a safe and supportive environment for personal growth and healing

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Coping Skills
  • Depression
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Life Changes
  • Relationship Conflict
  • Self-Esteem
  • Shame
  • Young Professionals
  • Young Women
Read more about me
Map in Fairfax, Virginia for Katie Bogard therapy location.
8.6 miles from you
Picture of Jesenia Alonso, mental health therapist in Virginia
Jesenia Alonso
Together, we will:

Work collaboratively to achieve your goals, combining our expertise with your insights and aspirations. This partnership ensures a tailored approach that respects your personal journey and empowers you to make meaningful progress.


View Profile

Are We a Match?

Take Our Survey
Picture of Jesenia Alonso, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to achieve your goals, combining our expertise with your insights and aspirations. This partnership ensures a tailored approach that respects your personal journey and empowers you to make meaningful progress.

Something to know about my approach is:

My trauma-informed, culturally responsive, client-centered approach prioritizes unique experiences and backgrounds, ensuring that care is tailored to individual needs.

FOCUS AREAS:
  • Child or Adolescent Therapy
  • Cultural Issues
  • Immigration Evaluations
  • Trauma From Abuse
  • Vicarious Trauma
Read more about me
Map in Vienna, Virginia for Jesenia Alonso therapy location.
12.2 miles from you