work through the issue together in order for the client to be at a better place than where they were before. Therapy is a team effort in which the client and the therapist have separate but unique goals in order to achieve the same desired results.
work through the issue together in order for the client to be at a better place than where they were before. Therapy is a team effort in which the client and the therapist have separate but unique goals in order to achieve the same desired results.
My viewpoint on therapy is that most answers are already planted somewhere in a client's mind. I come in as the nonjudgmental person to help you work through the clutter in order to help the client work through their situation and become productive
During our work together you will develop evidence based strategies to clarify values and goals, manage intrusive thoughts, withstand anxiety, and reclaim your time, energy, and attention from worry and anxiety.
During our work together you will develop evidence based strategies to clarify values and goals, manage intrusive thoughts, withstand anxiety, and reclaim your time, energy, and attention from worry and anxiety.
I specialize in the treatment of anxiety disorders and OCD using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance Commitment Therapy (ACT). Treatment will feel different than typical "talk therapy".
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
I have worked with a variety of populations and specialize in depression, anxiety, grief and loss, trauma, and familial and relational problems.
Find ways to move past the trauma and improve relationships and overall well being by processing truama through evidenced based models including EMDR.
Find ways to move past the trauma and improve relationships and overall well being by processing truama through evidenced based models including EMDR.
I am a dedicated and compassionate psychotherapist committed to guiding individuals towards holistic well-being and self-discovery. I have had the privilege of working with diverse populations and a wide range of psychological concerns.
Let’s collaborate as we take control of your life. I pair my skill set with your needs to help increase self-awareness in identifying unhealthy patterns that interfere with living up to your best, whole, authentic, healthy self. Give me a call!
Let’s collaborate as we take control of your life. I pair my skill set with your needs to help increase self-awareness in identifying unhealthy patterns that interfere with living up to your best, whole, authentic, healthy self. Give me a call!
My approach in therapy is eclectic, taking a person centered approach as we collaborate on creating a treatment plan that is tailored specifically for you. I incorporate much personality, humor in sessions, as I believe in establishing a rapport.