In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
My approach is compassionate and client-centered, focusing on fostering personal growth and understanding each person's unique life experience. Together, we will explore the thoughts and feelings that come with the most challenging parts of life.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Client-centered and integrative, combining empathy and active listening with evidence-based techniques like CBT and mindfulness. I tailor each session to individual needs, fostering a safe and supportive environment for personal growth and healing
I am prepared to sit beside you as we pivot this confusing landscape together. I want to help you guide yourself back to YOU again, or (maybe, possibly...) a healed version of yourself that you have yet to meet.
I am prepared to sit beside you as we pivot this confusing landscape together. I want to help you guide yourself back to YOU again, or (maybe, possibly...) a healed version of yourself that you have yet to meet.
Using an approach tailored to your needs, we will navigate your unique experience of the world and its complex challenges. Identifying unhelpful patterns, learning new ways of coping & responding.
Together, we will explore themes including coping with a painful loss, navigating the lasting impacts of trauma, healing from racialized trauma, and navigating relational distress when who you are clashes with familial and cultural expectations.
Together, we will explore themes including coping with a painful loss, navigating the lasting impacts of trauma, healing from racialized trauma, and navigating relational distress when who you are clashes with familial and cultural expectations.
My approach is collaborative and honors your lived experiences. I empower clients to clarify and live in alignment with their values, investigate systemic influences, and make actionable changes. We will work together to cultivate meaning and hope.
Build an authentic relationship so we can explore stressors and difficulties, build on strengths, and learn new skills to meet your unique needs and goals.
Build an authentic relationship so we can explore stressors and difficulties, build on strengths, and learn new skills to meet your unique needs and goals.
Having a safe, compassionate space to build a trusting relationship is the foundation of the work we do together to help you thrive. I have an eclectic approach to treatment to focus on person-centered growth and healing.