In our sessions, we can explore themes like anxiety, relationships, self-esteem, and personal growth. I encourage open dialogue about your unique experiences, helping you navigate challenges and discover insights that foster healing and empowerment.
In our sessions, we can explore themes like anxiety, relationships, self-esteem, and personal growth. I encourage open dialogue about your unique experiences, helping you navigate challenges and discover insights that foster healing and empowerment.
I take an integrative, client-centered approach that blends evidence-based techniques with empathy and compassion. I focus on building a strong therapeutic alliance, helping clients explore thoughts and feelings while developing practical strategies.
Together, we will work towards positive change and healing and wholeness.
Together, we will work towards positive change and healing and wholeness.
I am trained in Cognitive Behavioral Therapy, an approach that changes our thoughts to influence our emotions, such as anxiety and depression, and it affects behaviors. Also, I am a faith-based counselor to help establish my clients' true identity.
Explore issues that matter to each client
Explore issues that matter to each client
Clear and concise feedback
Together, we'll explore the impact of your emotions and past trauma on your body and life. We'll develop new tools and thinking patterns to guide you to healing and peace.
Together, we'll explore the impact of your emotions and past trauma on your body and life. We'll develop new tools and thinking patterns to guide you to healing and peace.
We create a plan that is unique to your needs. We utilize breathing techniques, cognitive behavioral and child centered play therapy.
Navigate your challenges within a safe, trusting environment.
Navigate your challenges within a safe, trusting environment.
I use a strengths based, relational approach to treatment with the belief that secure attachment and authentic human connection are the core of healing, and that a strong, trusting therapeutic alliance will empower individuals to lead healthy lives.