Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.
Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.
I have treated adults from all demographics who are ultimately looking for a place where they can be seen, heard and understood just as they are. We talk about where you are, where you want to be and what's getting in the way.
Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience change.
Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience change.
Grounded in the belief that every individual has the capacity for healing and change. I bring to your therapy the knowledge that your past, social support, physical health and cultural background all impact you.
I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.
I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.
I draw on skills from various evidence-based, trauma-informed practices, including DBT and CBT, focusing holistically on strengths-based, person-centered wellness and a healthy, collaborative therapeutic relationship.
I believe in empowering individuals and groups to overcome issues and challenges.
I believe in empowering individuals and groups to overcome issues and challenges.
I serve a wide variety of people with mental health-related issues and conditions. I am experienced in CBT, DBT, TFCBT, and Mindfulness, and play therapy.
I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together
I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together
I like the opportunity of serving people from different background and whose needs are also different. I like holding sessions to break the problems into parts to find solutions collaboratively.