I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.
I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.
I draw on skills from various evidence-based, trauma-informed practices, including DBT and CBT, focusing holistically on strengths-based, person-centered wellness and a healthy, collaborative therapeutic relationship.
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Both professionally and personally, I approach this work from an intersectional, anti-oppressive lens; I am deeply committed to holding space for folks to explore their needs in a safe and supportive manner.
Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
you will get an honest and respectable approach while being empathetic and focused on the issues, struggles and desired outcome. We work to find what works and what doesn't work
Together we will light a pathway to a better tomorrow.
Together we will light a pathway to a better tomorrow.
I first build a rapport with my clients to help them feel more comfortable during our sessions and then start working towards their treatment and personal goals.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.